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David Juffre v0:40/r...16 BikeErg

6,563

Meters

16:00.0

Time

2:26.2

Pace

179

Calories

Rest Distance755
Rest Time2:00.0
Overall Distance7,318
Overall Time18:00.0
Average Watts112
Calories Per Hour671
RPM71
Revolution Count1148
Power/kg1.26
Drag Factor62

April 19, 2023 20:30:07

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,563 2:26.2 112 671 71
0:40.0 296 2:15.1 142 720 72
1:20.0 529 2:31.2 101 630 65
0:40.0 299 2:13.7 146 720 74
1:20.0 524 2:32.6 98 630 65
0:40.0 313 2:07.7 168 810 77
1:20.0 518 2:34.4 95 585 65
0:40.0 321 2:04.6 181 900 81
1:20.0 501 2:39.6 86 585 68
r: 2:00 755
0:40.0 323 2:03.8 184 900 89
1:20.0 499 2:40.3 85 585 68
0:40.0 309 2:09.4 161 810 84
1:20.0 496 2:41.2 83 585 68
0:40.0 318 2:05.7 176 900 87
1:20.0 498 2:40.6 84 585 68
0:40.0 307 2:10.2 158 810 84
1:20.0 514 2:35.6 93 585 71
r755

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Workout Graph

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