v12c/0:09r...30 on April 17, 2023

David Juffre v12c/0:09r...30

7,199

Meters

28:29.0

Time

2:02.9

Pace

360

Calories

Transition Time	6:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Long] - 16/4 - THE ENGINE ROOM
app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:29.0	7,199	2:02.9	175	645	44
0:52.7	199	2:12.4	151	819	33
0:49.6	383	2:09.5	161	870	79
0:47.9	188	2:07.3	169	901	21
0:52.2	197	2:12.4	151	827	31
0:47.1	372	2:06.6	172	917	80
0:44.5	181	2:02.9	188	970	22
0:51.2	195	2:11.2	155	843	30
0:44.4	361	2:02.9	188	972	78
0:42.4	176	2:00.4	200	1018	23
0:49.8	193	2:09.0	163	867	31
0:42.1	351	1:59.9	203	1026	78
0:43.1	178	2:01.0	197	1002	22
0:48.1	190	2:06.5	173	898	32
0:42.6	353	2:00.6	199	1014	77
0:41.0	173	1:58.4	210	1053	22
0:47.2	188	2:05.5	177	915	33
0:42.5	353	2:00.3	201	1016	78
0:40.1	171	1:57.2	217	1077	22
0:47.2	188	2:05.5	177	915	32
0:41.0	345	1:58.8	209	1053	79
0:41.2	171	2:00.4	200	1048	22
0:46.8	187	2:05.1	179	923	33
0:41.9	349	2:00.0	202	1031	79
0:40.4	170	1:58.8	209	1069	24
0:46.0	185	2:04.3	182	939	33
0:40.3	342	1:57.8	214	1071	77
0:39.6	171	1:55.7	225	1090	23
0:44.3	182	2:01.7	194	975	34
0:40.6	344	1:58.0	213	1064	77
0:36.2	163	1:51.0	256	1193	23

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