David Juffre 8x250m/1:30r SkiErg
2,000
Meters
8:24.2
Time
2:06.0
Pace
121
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,120 |
| Overall Time | 18:54.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 74 |
April 14, 2023 17:57:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000 | 2:06.0 | 175 | 863 | 33 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 32 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 32 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 34 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 35 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 34 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 36 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 36 | |
| r120 |
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Workout Graph
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W.O.W. [Short] - 26/2 - THE ENGINE ROOM
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