David Juffre v1000m/1:13r...8
8,000
Meters
52:16.9
Time
2:43.1
Pace
417
Calories
| Transition Time | 8:46.0 |
|---|
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
April 01, 2023 12:22:06
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:16.9 | 8,000 | 2:43.1 | 77 | 578 | 29 | |
| 5:48.1 | 1,000 |  |
2:54.0 | 66 | 537 | 23 |
| 5:35.4 | 1,000 |  |
2:47.7 | 74 | 547 | 30 |
| 5:11.7 | 1,000 | |
2:35.8 | 92 | 612 | 25 |
| 5:32.1 | 1,000 | |
2:46.0 | 76 | 552 | 33 |
| 5:11.8 | 1,000 | |
2:35.9 | 92 | 611 | 27 |
| 5:38.9 | 1,000 | |
2:49.4 | 72 | 541 | 34 |
| 5:04.1 | 1,000 | |
2:32.0 | 100 | 639 | 28 |
| 5:28.8 | 1,000 | |
2:44.4 | 79 | 569 | 35 |
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Workout Graph
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