David Juffre v400m/0:23r...10
3,500
Meters
19:18.8
Time
2:04.0
Pace
220
Calories
| Transition Time | 4:50.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
March 28, 2023 18:41:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,500 | 2:04.0 | 180 | 932 | 25 | |
| 1:44.2 | 400 |  |
2:10.2 | 158 | 829 | 18 |
| 1:18.4 | 300 |  |
2:10.6 | 157 | 826 | 30 |
| 1:36.3 | 400 | |
2:00.3 | 201 | 971 | 20 |
| 1:16.4 | 300 | |
2:07.3 | 170 | 848 | 31 |
| 1:34.2 | 400 | |
1:57.7 | 214 | 1031 | 22 |
| 1:17.1 | 300 | |
2:08.5 | 165 | 840 | 30 |
| 1:35.5 | 400 | |
1:59.3 | 206 | 980 | 24 |
| 1:16.2 | 300 | |
2:07.0 | 171 | 850 | 31 |
| 1:33.0 | 400 | |
1:56.2 | 223 | 1045 | 26 |
| 1:17.5 | 300 | |
2:09.1 | 162 | 836 | 31 |
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Workout Graph
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