David Juffre v1000m/0:51r...10
7,000
Meters
34:48.8
Time
2:49.6
Pace
257
Calories
| Transition Time | 6:32.0 |
|---|
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 46 |
March 27, 2023 17:27:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:48.8 | 7,000 | 2:49.6 | 71 | 316 | 46 | |
| 2:33.7 | 1,000 |  |
2:33.7 | 96 | 608 | 74 |
| 2:46.1 | 500 |  |
2:46.1 | 76 | 541 | 27 |
| 2:38.8 | 1,000 | |
2:38.8 | 87 | 589 | 76 |
| 3:14.0 | 500 |  |
3:14.0 | 48 | 463 | 29 |
| 2:42.8 | 500 | |
2:42.8 | 81 | 574 | 27 |
| 2:30.3 | 1,000 | |
2:30.3 | 103 | 646 | 81 |
| 3:15.4 | 500 | |
3:15.4 | 47 | 460 | 31 |
| 2:40.4 | 500 | |
2:40.4 | 85 | 583 | 27 |
| 2:34.0 | 1,000 | |
2:34.0 | 96 | 607 | 79 |
| 3:21.3 | 500 | |
3:21.3 | 43 | 447 | 29 |
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Workout Graph
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