David Juffre v500m/2:01r...6
4,000
Meters
21:50.4
Time
1:58.0
Pace
201
Calories
| Transition Time | 10:02.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
March 21, 2023 14:36:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:50.4 | 4,000 | 1:58.0 | 213 | 674 | 43 | |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1062 | 24 |
| 2:07.9 | 500 |  |
2:07.9 | 167 | 872 | 29 |
| 1:54.9 | 1,000 |  |
1:54.9 | 231 | 1065 | 77 |
| 1:52.6 | 500 | |
1:52.6 | 245 | 1119 | 25 |
| 2:06.6 | 500 | |
2:06.6 | 172 | 881 | 31 |
| 1:51.2 | 1,000 | |
1:51.2 | 255 | 1165 | 80 |
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Workout Graph
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Week 4 - Day 2 - Ergathlon - Super Sprint
app.erg.zone