v250m/2:02r...12 on March 10, 2023

David Juffre v250m/2:02r...12

4,000

Meters

33:01.5

Time

1:50.4

Pace

216

Calories

Transition Time	21:59.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Week 3 - Day 2 - Super Sprint Ergathlon
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
33:01.5	4,000	1:50.4	261	803	45
0:55.6	250	1:51.2	255	1165	26
1:03.0	250	2:06.0	175	857	32
0:55.8	500	1:51.6	252	1161	78
0:53.7	250	1:47.4	283	1206	26
1:00.7	250	2:01.4	196	948	35
0:53.6	500	1:47.2	284	1276	76
0:52.1	250	1:44.2	309	1312	26
0:58.8	250	1:57.6	215	979	38
0:53.1	500	1:46.2	292	1288	72
0:49.1	250	1:38.2	370	1539	32
0:57.1	250	1:54.2	235	1071	38
0:49.9	500	1:39.8	352	1442	77

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