David Juffre v1:00/1:20r...16 row
2,338
Meters
16:00.0
Time
3:25.3
Pace
136
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 44:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 230 |
| Drag Factor | 118 |
March 04, 2023 08:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,338 | 3:25.3 | 40 | 510 | 14 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 19 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 15 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 14 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 420 | 11 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 420 | 12 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 420 | 13 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 420 | 13 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 480 | 14 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 13 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 14 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 13 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 600 | 16 | |
| r: 1:40 | 11 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 15 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 600 | 15 | |
| r: 1:40 | 1 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 14 | |
| r12 |
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Workout Graph
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