David Juffre v0:30/r...7 row
1,043
Meters
5:30.0
Time
2:38.1
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,043 |
| Overall Time | 5:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 118 |
March 04, 2023 08:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,043 | 2:38.1 | 88 | 632 | 24 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 40 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 32 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 600 | 15 |
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Workout Graph
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