David Juffre v1:00/1:20r...16 row
2,753
Meters
16:00.0
Time
2:54.3
Pace
139
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,802 |
| Overall Time | 43:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 92 |
March 03, 2023 16:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,753 | 2:54.3 | 66 | 521 | 25 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| r: 1:20 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | |
| r: 1:20 | 13 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 29 | |
| r: 2:30 | 13 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 30 | |
| r: 1:20 | 9 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 22 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 22 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 24 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | |
| r49 |
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Workout Graph
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