David Juffre v750m/3:01r...9
9,000
Meters
52:00.1
Time
2:04.4
Pace
430
Calories
| Transition Time | 23:59.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 40 |
March 01, 2023 18:13:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:00.1 | 9,000 | 2:04.4 | 181 | 605 | 40 | |
| 3:00.7 | 750 |  |
2:00.4 | 200 | 976 | 23 |
| 3:23.7 | 750 |  |
2:15.8 | 140 | 777 | 32 |
| 3:09.4 | 1,500 |  |
2:06.2 | 174 | 893 | 69 |
| 2:59.5 | 750 | |
1:59.6 | 204 | 982 | 22 |
| 3:22.9 | 750 | |
2:15.2 | 141 | 780 | 31 |
| 2:59.2 | 1,500 | |
1:59.4 | 205 | 1004 | 71 |
| 2:58.1 | 750 | |
1:58.7 | 209 | 1010 | 21 |
| 3:16.3 | 750 | |
2:10.8 | 156 | 825 | 32 |
| 2:51.4 | 1,500 | |
1:54.2 | 235 | 1092 | 71 |
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Workout Graph
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Week 2 - Day 2 - Super Sprint Ergathlon
app.erg.zone