v300m/0:19r...12 on February 28, 2023

David Juffre v300m/0:19r...12

5,600

Meters

27:46.2

Time

2:26.1

Pace

229

Calories

Transition Time	7:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
27:46.2	5,600	2:26.1	110	437	44
1:29.7	300	2:29.5	105	642	27
1:19.9	600	2:13.1	148	765	72
1:36.9	300	2:41.5	83	557	35
1:55.5	400	2:24.3	116	685	30
1:47.5	800	2:14.3	144	770	71
2:07.9	400	2:39.8	86	591	38
2:25.7	500	2:25.7	113	667	28
2:14.1	1,000	2:14.1	145	778	72
2:42.2	500	2:42.2	82	577	35
0:56.6	200	2:21.5	124	699	30
0:50.8	400	2:07.0	171	850	76
1:01.5	200	2:33.7	96	585	37

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