David Juffre v500m/2:01r...9
6,000
Meters
33:24.4
Time
1:57.7
Pace
302
Calories
| Transition Time | 15:45.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 46 |
February 23, 2023 16:08:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:24.4 | 6,000 | 1:57.7 | 213 | 670 | 46 | |
| 2:05.5 | 500 |  |
2:05.5 | 177 | 889 | 20 |
| 2:05.3 | 500 |  |
2:05.3 | 178 | 890 | 39 |
| 1:59.4 | 1,000 |  |
1:59.4 | 206 | 994 | 83 |
| 1:55.6 | 500 | |
1:55.6 | 227 | 1058 | 24 |
| 2:00.4 | 500 | |
2:00.4 | 201 | 986 | 40 |
| 1:49.7 | 1,000 | |
1:49.7 | 265 | 1181 | 79 |
| 1:55.2 | 500 | |
1:55.2 | 229 | 1062 | 22 |
| 2:00.2 | 500 | |
2:00.2 | 202 | 988 | 42 |
| 1:48.1 | 1,000 | |
1:48.1 | 277 | 1232 | 74 |
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Workout Graph
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Week 1 - Day 2 - Super Sprint Ergathlon
app.erg.zone