David Juffre v1000m/0:16r...13
11,000
Meters
34:40.0
Time
1:59.4
Pace
462
Calories
| Transition Time | 6:47.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 57 |
February 16, 2023 19:18:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:40.0 | 11,000 | 1:59.4 | 201 | 403 | 57 | |
| 1:55.3 | 1,000 |  |
1:55.3 | 228 | 1061 | 78 |
| 2:13.2 | 500 |  |
2:13.2 | 148 | 783 | 36 |
| 1:54.5 | 1,000 | |
1:54.5 | 233 | 1100 | 79 |
| 2:10.3 | 500 | |
2:10.3 | 158 | 828 | 38 |
| 1:52.1 | 1,000 | |
1:52.1 | 248 | 1123 | 76 |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1001 | 27 |
| 1:52.6 | 1,000 | |
1:52.6 | 245 | 1119 | 76 |
| 2:08.1 | 500 | |
2:08.1 | 167 | 871 | 39 |
| 1:52.7 | 1,000 | |
1:52.7 | 245 | 1118 | 72 |
| 1:58.9 | 500 | |
1:58.9 | 208 | 999 | 26 |
| 1:55.8 | 1,000 | |
1:55.8 | 225 | 1056 | 76 |
| 2:05.4 | 500 | |
2:05.4 | 177 | 889 | 39 |
| 3:55.5 | 2,000 | |
1:57.7 | 214 | 1024 | 80 |
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Workout Graph
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W.O.W. 2/15/23
2/15/23
app.erg.zone