David Juffre v500m/0:42r...9
6,000
Meters
33:24.8
Time
2:33.5
Pace
241
Calories
| Transition Time | 10:23.0 |
|---|
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 44 |
February 06, 2023 19:44:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:24.8 | 6,000 | 2:33.5 | 94 | 407 | 44 | |
| 2:45.8 | 500 |  |
2:45.8 | 77 | 542 | 24 |
| 2:44.9 | 500 |  |
2:44.9 | 78 | 567 | 34 |
| 2:26.5 | 1,000 |  |
2:26.5 | 111 | 663 | 76 |
| 2:32.6 | 500 | |
2:32.6 | 98 | 636 | 26 |
| 2:45.7 | 500 | |
2:45.7 | 77 | 543 | 33 |
| 2:24.1 | 1,000 | |
2:24.1 | 117 | 699 | 77 |
| 2:22.8 | 500 | |
2:22.8 | 120 | 705 | 27 |
| 2:41.6 | 500 | |
2:41.6 | 83 | 579 | 35 |
| 2:17.8 | 1,000 | |
2:17.8 | 134 | 757 | 81 |
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Workout Graph
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