David Juffre v3:00/r...8 SkiErg
982
Meters
5:00.0
Time
2:32.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 982 |
| Overall Time | 5:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 63 |
January 24, 2023 18:28:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 982 | 2:32.7 | 98 | 612 | 35 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 34 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 34 |
| 0:10.0 | 36 | 2:18.8 | 131 | 720 | 48 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 36 |
| 0:07.0 | 26 | 2:14.6 | 143 | 514 | 51 |
| 0:23.0 | 75 | 2:33.3 | 97 | 626 | 37 |
| 0:05.0 | 18 | 2:18.8 | 131 | 720 | 48 |
| 0:25.0 | 80 | 2:36.2 | 92 | 576 | 36 |
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Workout Graph
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Warm Up - SkiErg - ERG Endurance [Level 1]
app.erg.zone