David Juffre 8x2:00/2:00r SkiErg
3,707
Meters
16:00.0
Time
2:09.4
Pace
223
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 89 |
January 20, 2023 17:04:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 836 | 41 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 42 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 41 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 42 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 41 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 41 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 40 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 40 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 41 | |
| r379 |
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Workout Graph
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WEEK 1 DAY 4 - ERG Endurance [Level 1]
app.erg.zone