David Juffre v15c/0:35r...9
3,188
Meters
19:59.0
Time
2:29.2
Pace
135
Calories
| Transition Time | 8:01.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 46 |
January 10, 2023 19:15:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:59.0 | 3,188 | 2:29.2 | 102 | 454 | 46 | |
| 1:21.2 | 272 |  |
2:29.2 | 105 | 665 | 27 |
| 1:22.7 | 540 |  |
2:33.1 | 97 | 652 | 73 |
| 1:30.4 | 282 |  |
2:40.2 | 85 | 597 | 33 |
| 1:15.6 | 263 | |
2:23.7 | 118 | 714 | 28 |
| 1:20.4 | 537 | |
2:29.7 | 104 | 671 | 75 |
| 1:28.5 | 278 | |
2:39.1 | 87 | 610 | 35 |
| 1:08.0 | 251 | |
2:15.4 | 141 | 794 | 32 |
| 1:04.9 | 488 | |
2:12.9 | 149 | 832 | 85 |
| 1:26.4 | 277 | |
2:35.9 | 92 | 625 | 37 |
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Workout Graph
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Row/ski/bike
app.erg.zone