David Juffre v0:30/r...12 row
1,161
Meters
6:30.0
Time
2:47.9
Pace
58
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 102 |
December 31, 2022 09:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,161 | 2:47.9 | 74 | 535 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 38 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 6 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| r: 0:10 | 37 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 | |
| r50 |
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