David Juffre v4:00/r...8 row
2,820
Meters
12:00.0
Time
2:07.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,820 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 15, 2022 15:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,820 | 2:07.6 | 168 | 880 | 25 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 |
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Workout Graph
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