David Juffre v2:00/r...8 row
2,133
Meters
9:50.0
Time
2:18.3
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,133 |
| Overall Time | 9:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 15, 2022 15:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.0 | 2,133 | 2:18.3 | 132 | 744 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:15.0 | 265 | 2:21.5 | 124 | 720 | 19 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row
erg.zone