David Juffre v2:00/r...10 row
3,196
Meters
13:30.0
Time
2:06.7
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,196 |
| Overall Time | 13:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 128 |
December 06, 2022 18:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,196 | 2:06.7 | 172 | 897 | 25 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 |
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Workout Graph
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