David Juffre v4:00/r...8 row
3,090
Meters
13:00.0
Time
2:06.2
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,090 |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 130 |
November 30, 2022 17:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,090 | 2:06.2 | 174 | 904 | 25 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 32 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 |
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Workout Graph
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