David Juffre 10x160m/0:40r row
1,600
Meters
5:29.2
Time
1:42.8
Pace
123
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 11:29.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 140 |
November 25, 2022 17:07:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,600 | 1:42.8 | 321 | 1345 | 29 | |
| 0:33.7 | 160 | 1:45.3 | 300 | 1281 | 28 | |
| 0:33.6 | 160 | 1:45.0 | 302 | 1285 | 29 | |
| 0:32.9 | 160 | 1:42.8 | 322 | 1313 | 29 | |
| 0:33.3 | 160 | 1:44.0 | 311 | 1297 | 29 | |
| 0:31.4 | 160 | 1:38.1 | 370 | 1490 | 33 | |
| 0:33.1 | 160 | 1:43.4 | 316 | 1305 | 29 | |
| 0:33.2 | 160 | 1:43.7 | 313 | 1301 | 29 | |
| 0:32.6 | 160 | 1:41.8 | 331 | 1435 | 29 | |
| 0:33.2 | 160 | 1:43.7 | 313 | 1301 | 29 | |
| 0:32.2 | 160 | 1:40.6 | 344 | 1453 | 30 | |
| r369 |
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