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David Juffre 30x100m/0:30r row

3,000

Meters

10:29.6

Time

1:44.9

Pace

215

Calories

Rest Distance980
Rest Time14:30.0
Overall Distance3,980
Overall Time24:59.6
Average Watts303
Calories Per Hour1229
Stroke Rate25
Stroke Count274
Drag Factor137

November 21, 2022 18:36:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.6 3,000 1:44.9 303 1229 25
0:22.0 100 1:50.0 263 1145 25
0:21.3 100 1:46.5 290 1183 25
0:21.3 100 1:46.5 290 1183 25
0:21.6 100 1:48.0 278 1166 25
0:21.2 100 1:46.0 294 1188 25
0:21.3 100 1:46.5 290 1183 25
0:21.2 100 1:46.0 294 1188 25
0:21.2 100 1:46.0 294 1188 25
0:21.1 100 1:45.5 298 1194 26
0:21.4 100 1:47.0 286 1177 25
0:21.2 100 1:46.0 294 1188 25
0:21.2 100 1:46.0 294 1188 28
0:20.9 100 1:44.5 307 1205 26
0:20.7 100 1:43.5 316 1217 26
0:20.9 100 1:44.5 307 1205 26
0:20.9 100 1:44.5 307 1205 26
0:21.0 100 1:45.0 302 1200 26
0:20.6 100 1:43.0 320 1398 26
0:21.2 100 1:46.0 294 1358 25
0:20.6 100 1:43.0 320 1398 26
0:20.7 100 1:43.5 316 1217 29
0:21.2 100 1:46.0 294 1188 25
0:20.6 100 1:43.0 320 1223 26
0:20.8 100 1:44.0 311 1211 26
0:20.9 100 1:44.5 307 1205 26
0:21.0 100 1:45.0 302 1200 26
0:20.8 100 1:44.0 311 1211 26
0:20.9 100 1:44.5 307 1205 26
0:20.5 100 1:42.5 325 1404 26
0:19.5 100 1:37.5 378 1476 31
r980

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