David Juffre v4:00/r...5 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 148 |
November 12, 2022 10:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 23 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 5:00 | 299 | |||||
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 24 | |
| r299 |
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Workout Graph
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