David Juffre 12x0:40/0:20r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
131
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 152 |
October 14, 2022 17:00:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 982 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 23 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 21 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 21 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 21 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 21 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 21 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| r183 |
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