David Juffre v50c/3:20r...15 row
6,661
Meters
26:46.2
Time
2:00.5
Pace
450
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 6,966 |
| Overall Time | 54:22.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 139 |
October 03, 2022 18:58:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 6,661 | 2:00.5 | 200 | 1008 | 21 | |
| 3:19.2 | 783 | 2:07.2 | 170 | 903 | 20 | |
| r: 3:20 | 25 | |||||
| 3:06.6 | 757 | 2:03.2 | 187 | 964 | 20 | |
| r: 3:08 | 25 | |||||
| 3:05.1 | 755 | 2:02.5 | 190 | 972 | 20 | |
| r: 3:06 | 21 | |||||
| 2:25.2 | 599 | 2:01.2 | 197 | 991 | 23 | |
| r: 2:25 | 18 | |||||
| 2:20.4 | 588 | 1:59.3 | 206 | 1025 | 23 | |
| r: 2:21 | 21 | |||||
| 2:17.5 | 582 | 1:58.1 | 212 | 1047 | 23 | |
| r: 2:18 | 22 | |||||
| 1:50.8 | 452 | 2:02.5 | 190 | 974 | 20 | |
| r: 1:50 | 16 | |||||
| 1:46.7 | 444 | 2:00.1 | 202 | 1012 | 21 | |
| r: 1:49 | 17 | |||||
| 1:43.8 | 437 | 1:58.7 | 209 | 1040 | 20 | |
| r: 1:43 | 23 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1066 | 23 | |
| r: 1:07 | 14 | |||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1111 | 23 | |
| r: 1:04 | 22 | |||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1142 | 24 | |
| r: 1:04 | 17 | |||||
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 20 | |
| r: 0:32 | 21 | |||||
| 0:31.6 | 138 | 1:54.4 | 233 | 1139 | 21 | |
| r: 0:31 | 25 | |||||
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 21 | |
| r: 1:18 | 18 | |||||
| r305 |
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Workout Graph
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