David Juffre v5:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 130 |
September 24, 2022 17:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 900 | 22 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 22 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| r264 |
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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