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David Juffre v200m/r...45 row

7,000

Meters

28:56.5

Time

2:04.0

Pace

448

Calories

Rest Distance199
Rest Time20:00.0
Overall Distance7,199
Overall Time48:56.5
Average Watts183
Calories Per Hour928
Stroke Rate24
Stroke Count701
Drag Factor130

September 23, 2022 18:05:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.5 7,000 2:04.0 183 928 24
0:44.5 200 1:51.2 254 1132 27
0:28.6 100 2:23.0 120 629 23
0:45.6 200 1:54.0 236 1105 26
0:29.8 100 2:29.0 106 604 22
0:45.7 200 1:54.2 235 1102 26
0:29.1 100 2:25.5 114 618 23
0:45.5 200 1:53.7 238 1107 26
0:29.2 100 2:26.0 112 616 23
0:45.7 200 1:54.2 235 1102 26
r: 5:00 90
0:44.1 200 1:50.2 261 1142 26
0:28.9 100 2:24.5 116 622 21
0:44.9 200 1:52.2 247 1122 25
0:30.8 100 2:34.0 96 584 19
0:45.0 200 1:52.5 246 1120 27
0:30.0 100 2:30.0 104 600 22
0:45.6 200 1:54.0 236 1105 25
0:30.8 100 2:34.0 96 584 20
0:45.6 200 1:54.0 236 1105 26
r: 5:00 24
0:44.9 200 1:52.2 247 1122 25
0:30.3 100 2:31.5 101 594 22
0:45.4 200 1:53.5 239 1110 25
0:33.0 100 2:45.0 78 545 18
0:44.8 200 1:52.0 249 1125 25
0:29.6 100 2:28.0 108 608 22
0:45.9 200 1:54.7 232 1019 26
0:31.0 100 2:35.0 94 580 21
0:45.1 200 1:52.7 244 1117 28
r: 5:00 34
0:44.4 200 1:51.0 256 1135 26
0:31.1 100 2:35.5 93 578 19
0:45.2 200 1:53.0 243 1115 27
0:29.1 100 2:25.5 114 618 23
0:45.7 200 1:54.2 235 1102 25
0:29.6 100 2:28.0 108 608 22
0:45.3 200 1:53.2 241 1112 25
0:30.0 100 2:30.0 104 600 22
0:45.6 200 1:54.0 236 1105 26
r: 5:00 51
0:44.6 200 1:51.5 252 1130 24
0:31.8 100 2:39.0 87 566 19
0:45.9 200 1:54.7 232 1019 26
0:30.4 100 2:32.0 100 592 22
0:45.3 200 1:53.2 241 1112 28
0:31.8 100 2:39.0 87 566 21
0:45.4 200 1:53.5 239 1110 26
0:32.0 100 2:40.0 85 562 21
0:44.2 200 1:50.5 259 1140 27
r199

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