David Juffre 12x1:00/1:30r row
3,328
Meters
12:00.0
Time
1:48.1
Pace
245
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,757 |
| Overall Time | 28:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 128 |
September 05, 2022 16:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1225 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W3S1 - Free RowAlong Sessions
erg.zone