David Juffre v21c/1:40r...12 SkiErg
2,771
Meters
11:24.0
Time
2:03.4
Pace
180
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 3,016 |
| Overall Time | 34:52.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 422 |
| Drag Factor | 136 |
August 14, 2022 11:43:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,771 | 2:03.4 | 186 | 947 | 36 | |
| 1:26.7 | 338 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:40 | 19 | |||||
| 0:57.7 | 233 | 2:03.8 | 184 | 935 | 34 | |
| r: 1:21 | 16 | |||||
| 0:31.7 | 133 | 1:59.1 | 207 | 1022 | 38 | |
| r: 3:44 | 21 | |||||
| 1:22.8 | 330 | 2:05.4 | 177 | 913 | 36 | |
| r: 1:45 | 26 | |||||
| 0:55.5 | 228 | 2:01.7 | 194 | 972 | 37 | |
| r: 1:17 | 25 | |||||
| 0:31.7 | 133 | 1:59.1 | 207 | 1022 | 38 | |
| r: 3:45 | 21 | |||||
| 1:21.4 | 327 | 2:04.4 | 182 | 928 | 35 | |
| r: 1:33 | 22 | |||||
| 0:57.2 | 230 | 2:04.3 | 182 | 944 | 38 | |
| r: 1:16 | 19 | |||||
| 0:31.4 | 132 | 1:58.9 | 208 | 1031 | 42 | |
| r: 3:41 | 17 | |||||
| 1:20.7 | 325 | 2:04.1 | 183 | 936 | 36 | |
| r: 1:43 | 25 | |||||
| 0:56.8 | 231 | 2:02.9 | 188 | 950 | 40 | |
| r: 1:16 | 18 | |||||
| 0:30.4 | 131 | 1:56.0 | 224 | 1065 | 47 | |
| r: 0:27 | 16 | |||||
| r245 |
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Workout Graph
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