David Juffre v21c/2:10r...12 row
2,616
Meters
10:21.3
Time
1:58.7
Pace
180
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 2,861 |
| Overall Time | 36:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 121 |
August 14, 2022 11:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,616 | 1:58.7 | 209 | 1042 | 21 | |
| 1:28.3 | 339 | 2:10.2 | 158 | 856 | 20 | |
| r: 2:10 | 24 | |||||
| 0:57.3 | 230 | 2:04.5 | 181 | 942 | 22 | |
| r: 1:45 | 20 | |||||
| 0:29.7 | 128 | 1:56.0 | 224 | 1090 | 24 | |
| r: 3:01 | 21 | |||||
| 1:12.6 | 306 | 1:58.6 | 210 | 1041 | 21 | |
| r: 2:12 | 23 | |||||
| 0:51.1 | 217 | 1:57.7 | 214 | 1056 | 22 | |
| r: 1:53 | 14 | |||||
| 0:27.6 | 123 | 1:52.1 | 248 | 1173 | 24 | |
| r: 3:02 | 25 | |||||
| 1:11.5 | 304 | 1:57.5 | 215 | 1057 | 21 | |
| r: 2:08 | 18 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1080 | 23 | |
| r: 1:43 | 23 | |||||
| 0:27.2 | 122 | 1:51.4 | 253 | 1191 | 24 | |
| r: 3:01 | 30 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1081 | 21 | |
| r: 2:13 | 14 | |||||
| 0:49.8 | 214 | 1:56.3 | 222 | 1084 | 23 | |
| r: 1:53 | 16 | |||||
| 0:26.4 | 120 | 1:50.0 | 263 | 1227 | 25 | |
| r: 1:14 | 17 | |||||
| r245 |
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Workout Graph
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