David Juffre 15x0:30/1:30r SkiErg
1,874
Meters
7:30.0
Time
2:00.0
Pace
119
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,128 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 265 |
| Drag Factor | 135 |
August 13, 2022 16:34:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,874 | 2:00.0 | 202 | 952 | 35 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT - Session 1
20+ rounds of:
30 second work
30 second rest
Alternate between the rower AND the erg of your choice (ski, bike).
Target 2k to 5k pace (or 4k to 10k on bike)
erg.zone