David Juffre v1:00/1:30r...10 row
3,040
Meters
12:30.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 27:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 126 |
August 08, 2022 07:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,040 | 2:03.3 | 186 | 916 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r: 1:30 | 62 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 22 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 22 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 22 | |
| r: 1:30 | 10 | |||||
| r179 |
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