David Juffre 10x250m/1:00r row
2,500
Meters
8:55.9
Time
1:47.1
Pace
185
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 17:55.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 116 |
July 30, 2022 16:33:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,500 | 1:47.1 | 284 | 1242 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| r417 |
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Row WOW - 23.7.22 - Free FM WOW
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