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David Juffre 30x0:30/0:30r SkiErg

3,606

Meters

15:00.0

Time

2:04.7

Pace

216

Calories

Rest Distance645
Rest Time14:30.0
Overall Distance4,251
Overall Time29:30.0
Average Watts180
Calories Per Hour864
Stroke Rate34
Stroke Count519
Drag Factor108

July 04, 2022 10:43:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,606 2:04.7 180 864 34
0:30.0 117 2:08.2 166 840 34
0:30.0 113 2:12.7 150 720 32
0:30.0 115 2:10.4 158 840 32
0:30.0 116 2:09.3 162 840 34
0:30.0 117 2:08.2 166 840 34
0:30.0 118 2:07.1 170 840 34
0:30.0 118 2:07.1 170 840 34
0:30.0 118 2:07.1 170 840 32
0:30.0 120 2:05.0 179 840 32
0:30.0 121 2:03.9 184 840 34
0:30.0 119 2:06.0 175 840 34
0:30.0 120 2:05.0 179 840 34
0:30.0 120 2:05.0 179 840 34
0:30.0 119 2:06.0 175 840 34
0:30.0 118 2:07.1 170 840 32
0:30.0 119 2:06.0 175 840 34
0:30.0 120 2:05.0 179 840 34
0:30.0 122 2:02.9 188 840 34
0:30.0 120 2:05.0 179 840 36
0:30.0 121 2:03.9 184 840 36
0:30.0 120 2:05.0 179 840 36
0:30.0 123 2:01.9 193 960 36
0:30.0 122 2:02.9 188 840 36
0:30.0 120 2:05.0 179 840 34
0:30.0 123 2:01.9 193 960 36
0:30.0 123 2:01.9 193 960 36
0:30.0 124 2:00.9 198 960 36
0:30.0 124 2:00.9 198 960 36
0:30.0 122 2:02.9 188 840 36
0:30.0 132 1:53.6 239 1080 40
r645

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Workout Graph

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