David Juffre v0:30/r...13 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
120
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 128 |
June 16, 2022 18:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 720 | 23 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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