David Juffre v0:50/r...28 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,620 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 137 |
May 26, 2022 19:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 904 | 23 |
| 0:50.0 | 183 | 2:16.6 | 137 | 720 | 20 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 188 | 2:12.9 | 149 | 792 | 22 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 186 | 2:14.4 | 144 | 792 | 22 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 188 | 2:12.9 | 149 | 792 | 22 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 22 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1080 | 24 |
| 0:50.0 | 192 | 2:10.2 | 159 | 792 | 22 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1080 | 24 |
| 0:50.0 | 193 | 2:09.5 | 161 | 792 | 23 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1080 | 24 |
| 0:50.0 | 195 | 2:08.2 | 166 | 864 | 23 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 194 | 2:08.8 | 164 | 792 | 23 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 201 | 2:04.3 | 182 | 864 | 23 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 201 | 2:04.3 | 182 | 864 | 24 |
| 0:10.0 | 45 | 1:51.1 | 255 | 1080 | 24 |
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 24 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 24 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 26 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 30 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 28 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 27 |
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Workout Graph
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