David Juffre v0:30/r...13 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 13:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 150 |
May 05, 2022 18:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 738 | 23 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 32 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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