David Juffre 3x10:00/1:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 131 |
April 20, 2022 18:55:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 812 | 20 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 22 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 20 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 18 | |
| r29 |
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Workout Graph
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