David Juffre 10x1:00/1:00r SkiErg
2,503
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 128 |
April 18, 2022 18:40:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 972 | 44 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 44 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 44 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 43 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | |
| r296 |
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Workout Graph
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