David Juffre 16x0:30/0:30r SkiErg
1,990
Meters
8:00.0
Time
2:00.6
Pace
124
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 155 |
April 04, 2022 18:14:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 930 | 35 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 44 | |
| r356 |
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