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David Juffre v125m/0:45r...20 SkiErg

2,500

Meters

9:08.6

Time

1:49.7

Pace

179

Calories

Rest Distance659
Rest Time20:15.0
Overall Distance3,159
Overall Time29:23.6
Average Watts265
Calories Per Hour1174
Stroke Rate46
Stroke Count427
Drag Factor102

April 03, 2022 17:19:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.6 2,500 1:49.7 265 1174 46
0:28.6 125 1:54.4 234 1006 40
r: 0:45 56
0:27.8 125 1:51.2 255 1165 43
r: 0:45 35
0:27.3 125 1:49.2 269 1186 46
r: 0:45 45
0:27.4 125 1:49.6 266 1182 44
r: 0:45 39
0:27.5 125 1:50.0 263 1178 48
r: 0:45 36
0:27.5 125 1:50.0 263 1178 46
r: 0:45 31
0:27.3 125 1:49.2 269 1186 46
r: 0:45 33
0:27.8 125 1:51.2 255 1165 45
r: 0:45 30
0:27.4 125 1:49.6 266 1182 46
r: 0:45 31
0:27.5 125 1:50.0 263 1178 48
r: 6:00 26
0:27.0 125 1:48.0 278 1200 47
r: 0:45 32
0:27.0 125 1:48.0 278 1200 47
r: 0:45 36
0:27.2 125 1:48.8 272 1191 46
r: 0:45 30
0:27.1 125 1:48.4 275 1195 46
r: 0:45 39
0:27.3 125 1:49.2 269 1186 48
r: 0:45 24
0:27.5 125 1:50.0 263 1178 48
r: 0:45 29
0:27.4 125 1:49.6 266 1182 48
r: 0:45 29
0:26.9 125 1:47.6 281 1204 49
r: 0:45 29
0:27.5 125 1:50.0 263 1178 50
r: 0:45 30
0:27.4 125 1:49.6 266 1182 50
r: 0:45 19
r659

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