David Juffre v0:30/r...13 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 13:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 131 |
March 01, 2022 13:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 732 | 23 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 34 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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