David Juffre v0:30/r...13 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 13:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 118 |
February 28, 2022 11:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 720 | 23 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 32 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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