David Juffre v1:00/2:00r...10 row
4,617
Meters
19:00.5
Time
2:03.5
Pace
294
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 42:00.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 116 |
February 27, 2022 08:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,617 | 2:03.5 | 186 | 928 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 2:00 | 33 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 | |
| r: 3:00 | 205 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 2:00 | 20 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 27 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r: 4:00 | 17 | |||||
| r392 |
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Workout Graph
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