David Juffre v0:30/r...13 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 127 |
February 17, 2022 13:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 702 | 23 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 34 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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