David Juffre v0:30/r...13 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
112
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 81 |
February 15, 2022 09:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 672 | 23 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 36 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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